Game Time: Fast Meals to Full Meals

60% of youth in the Eastside Afterschool Program have to make or buy dinner for themselves every day. Our latest nutrition education session taught youth how to go from fast meals to full meals by taking food pantry staple items and making them healthier, whole and balanced.

Good Food creates a fun atmosphere and incorporates cognitive learning experiences into our nutrition education sessions. We created a game to help the youth start thinking about how to turn basic cost effective staples into healthier options.

The Need for Food Skills Classes at Eastside

 25% of youth don’t eat dinner every night.

40% of youth’s parents prepare dinner for them regularly, while 40% cook dinner for themselves. 

31% have ingredients supplied at home for them to make dinner, while 40% feel they spend too much of their own money eating out because of the options available at home.

40% say they have experience cooking with their parents, while 20% say they have to cook for their siblings.

40% say they’re confident in there cooking skills, while 50% are interested in developing their cooking skills and eating habits.

33% state they have started working on there own meal prep routine, mainly their school lunches.

How to Play Fast Meals to Full Meals


Come up with the most unique and tasty recipe using food pantry staples and additional ingredients!


3 to 4 pantry staples foods:

  • Mac and cheese
  • Ramen
  • Spaghetti sauce and noodles
  • Rice

6+ added ingredients:

  • Cauliflower
  • Broccoli
  • Carrots
  • Spinach
  • Mushrooms
  • Tofu dogs
  • Onions
  • Garlic
  • Basil
  • Vermicelli noodles


  1. Write down all food items onto individual flash cards (one item per card).
  2. Create a display using all items.


  1. Divide the group into pairs, each pair gets one set of flash cards containing all items.
  2. Each pair must collectively choose and combine flashcards to transform into a recipe. Each pair has 3-5 minutes to complete the challenge.
  3. Each pair will share their recipe combination with the class and vote for their favourite combination.
  4. You’re not allowed to vote for your own recipe.

Good Food for All’s Winner 

The recipe that won our round of Fast Meals to Full Meals was:

  • Spaghetti sauce and rice pasta
  • Basil
  • Garlic
  • Spinach
  • Mushrooms
  • Onion
  • Broccoli
  • Tofu

Good Food Fighting Food Insecurity

Good Food for All targets short term food insecurity by providing healthy snacks to youth in our programs. Through nutrition education we target long term food insecurity by empowering and educating youth to develop healthy skills and habits lasting a lifetime. 

Donate to impact youth’s quality of life by funding our nutrition education programs.